高纤维和镁减少糖尿病的风险

2007-6-26---北京麦邦公司

High Fiber And Magnesium May Cut Diabetes Risk

高纤维和镁减少糖尿病的风险

NEW YORK (Reuters Health) - High levels of cereal fiber and magnesium are associated with a reduced risk of type 2 diabetes mellitus, according to a report in the Archives of Internal Medicine.

根据国际医学文献报道，高纤维谷物和美育减少2型糖尿病风险有关

The findings stem from an analysis performed by Dr. Matthias B. Schulze and colleagues from the German Institute of Human Nutrition Potsdam-Rehbruecke, Nuthetal. The study involved over 25,000 adults, between 35 and 65 years of age, who were followed from 1994 to 2005 for diabetes. A food-frequency questionnaire was used to assess the participants for the amounts of dietary fiber and magnesium.

来自德国营养学院的的医师Dr. Matthias B. Schule及其同事的分析，调查了35到65岁的25，000个成年人，从1994到2005年追踪糖尿病患者，用饮食频率的问卷表，评估参加者食物中的纤维和镁的量

During follow-up, 844 subjects developed type 2 diabetes, the report indicates. Compared with the subjects with the lowest cereal fiber intake, those with the highest intake had a 28-percent reduction in diabetes risk.

报告指出，随访期间，844人发生2型糖尿病，

摄入高谷物纤维的人比摄入低谷物纤维的人，糖尿病风险减少28%

Fruit and vegetable fiber intake, by contrast, did not affect the risk. Magnesium intake also showed no effect in this study.

对比之下，摄入水果和蔬菜纤维，不影响风险，在这项调查中，也没有显示摄入镁的影响

Next, a meta-analysis, which incorporated data from nine studies on fiber intake and eight on magnesium intake, showed a 33-percent reduction in diabetes risk with high cereal fiber intake. Once again, fruit and vegetable fiber content had no effect.

下一个meta分析，是与摄入纤维的9个调查和摄入镁的8个调查的合作资料。显示，摄入高谷物纤维，糖尿病风险减少33%。重复一次，摄入水果和蔬菜纤维，不影响风险，，

In contrast to the findings from the first study, the meta-analysis also linked high magnesium intake with a 23-percent reduction in diabetes risk.

与第一项调查对比，meta分析，摄入高量镁，糖尿病风险减少23%

"The evidence from our study and previous studies, summarized by means of meta-analysis, strongly supports that higher cereal fiber and magnesium intake may decrease diabetes risk. Whole-grain foods are therefore important in diabetes prevention," Schulze s team concludes.

Schulze s小组总结，“我们的调查和原先的调查证实，用meta分析的结论，有力地支持，摄入高谷物和镁可以减少糖尿病风险，因此，全米食物对糖尿病的预防是很重要的“

SOURCE: Archives of Internal Medicine, May 14, 2007.

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